- 1 lb. chicken breasts, thawed
- Olive oil
- 1 package sliced mushrooms (fresh)
- 1 tsp. fresh thyme leaves
- 1 cup white wine
- 3 tbsp. balsalmic vinegar
- 3 tbsp. heavy cream (not milk)
In a skillet, saute chicken breasts in olive oil until golden and cooked through; remove. In the same skillet, saute the mushrooms and cook until soft, about 5 minutes. Add the thyme, white wine and balsalmic vinegar. When wine has reduced, add heavy cream and stir until warmed through.
Drizzle sauce over chicken and enjoy. Serving suggestion: serve over brown rice.
- 1/2 medium onion, chopped
- 1 pkg (about 2 cups?) sliced mushrooms
- 2 zucchini, cubed
- 3 medium tomatoes, chopped
- 1 pkg reduced fat feta cheese
- 2 cups reduced fat mozzerella cheese
- 2 cups parmesan cheese
- 1 jar spaghetti sauce
- 2 tbsp fresh basil, chopped
- Whole wheat lasagna noodles
Boil lasagna noodles until softened but not completely cooked. Drain and set aside.
Drizzle the bottom of a saucepan with olive oil. Over medium heat, add onions and sautee until they begin to look transparent. Add mushrooms and zucchini and sautee until they begin to soften. Add tomatoes and sautee for about a minute longer. Remove from heat.
Spray the bottom of a 13″ x 9″ pan. Layer noodles, sauce, vegetable mixture, feta cheese, fresh basil and shredded cheeses and repeat until you fill the pan or run out of ingredients. Top with an extra layer of cheese.
Bake at 350 degrees for about 35 minutes then broil until cheese is nicely browned. Let stand about 10 minutes then cut and serve.
Ingredients:
- 1 can FF cream of mushroom soup
- 16 oz. light or FF sour cream
- 1 packet dry onion soup mix
- 1 package fresh, sliced mushrooms (optional)
- 1 pound boneless, skinless chicken breast
- Whole wheat noodles
Directions:
Put the frozen chicken in the bottom of the crock pot. Mix together the soup, sour cream, dry onion mix and mushrooms. Pour over the chicken boobies and cook on low for 7 hours. Serve over the cooked noodles (or rice if you prefer).
Makes 6 servings, 4 pts./serving without the noodles.
